A Hot Girl's Guide to FODMAP

🍋 Start your gut-healing journey with A Hot Girl’s Guide to FODMAP Foods!
This easy, no-stress roadmap is your go-to guide for starting and maintaining a low-FODMAP diet — perfect for anyone with IBS, SIBO, bloating, or gut issues who wants to feel good again.

💛 Simple, aesthetic, and science-backed. From easy-to-read FODMAP food lists to step-by-step guidance, this printable guide keeps things simple and stress-free.

🤓 Use it as your meal-planning cheat sheet or grocery store companion — so you’ll always know which foods to avoid and enjoy.

🔍 Inside, you’ll get:
✅ A beginner-friendly overview of FODMAP and common digestive symptoms
✅ A 12-week gut reset plan with weekly recommendations and progress tips
✅ A symptom tracker to log what works for your body
✅ Hot girl tips and realistic gut health motivation
✅ Over 200 foods clearly listed by category to make shopping easier

✨ Perfect for anyone managing IBS, SIBO, or food sensitivities. This guide helps you eat confidently and feel great from the inside out.