7 Day Low-FODMAP Meal Plan + Grocery List

Your step-by-step guide to a calmer, happier gut 💛 
This 7-day Low-FODMAP meal plan includes daily recipes, a complete grocery list, and gut-friendly meal ideas designed to reduce bloating, boost energy, and make eating simple again.

Inside, you’ll find:

• 🥣 7 full days of breakfasts, lunches, dinners, and snacks

• 🛒 Printable grocery list organized by category (so shopping is simple)

• 🌿 Easy recipes with no onions, garlic, or high-FODMAP triggers

• 💛 Designed for women healing from IBS, SIBO, or chronic bloating

• 🧘♀️ Balanced & satisfying meals — all dairy-free and beginner-friendly

Each recipe was created to be nourishing, quick to make, and gentle on digestion. Perfect for busy days, meal prepping, or a total gut reset week.

💾 You’ll Receive:

• 1 x 10-page printable PDF (instant download)

• Works on mobile, tablet, or print

• Lifetime access — use again anytime you need a reset

⭐ Why You’ll Love It:

“This guide changed how I eat — I finally know what foods make me feel light, clear, and energized.” — Verified Review

This isn’t just a diet. It’s your step-by-step plan for feeling confident, nourished, and bloat-free again.

📦 Format:

Digital download — no physical product will be shipped.
You’ll receive an instant download link after checkout.